Blended Overnight Oats. I know, sounds like another TikTok thing, huh? But actually, they save my mornings way more times than I’d like to admit. Rushing around, snoozing alarms, searching for socks that match (never happens). Breakfast can feel impossible. That’s why I landed on blended overnight oats and never looked back. Seriously, if you crave easy meal prep, these little jars are a lifesaver. Oh, and while I’m here, if you’re looking for more meal prep inspiration, don’t miss these awesome ideas in meal prep and planning and if you want to change up your base, gluten-free breakfast swaps have your back too. 
Why You’ll Love This Recipe
Okay, it’s sort of wild how this recipe earns five-star-restaurant status in my kitchen. Here’s the deal: you toss a bunch of stuff in a blender, let it hang out in the fridge overnight, and wake up to insanely creamy oats that taste fancy but took zero skill. Perfect if you’re running late or just tired of spending more than five minutes on breakfast. My cousin Jimmy? He swore he’d never eat oats. Then he tried these and… well, let’s just say the blender is now his best friend.
You call the shots with the flavor and texture. Like yours thick and scoopable? Use less milk. Silky and sippable? Pour a bit more in. You can sneak in veggies like spinach, not that anyone will actually notice! Plus, these keep you full till lunch (goodbye, cranky snack cravings). And if you forget them one day, they’ll be just as tasty the next. Seriously, try this once and you’ll wonder why regular oatmeal even exists.
“I never thought oats could taste this creamy. Saved so much time during my early shifts!” – Mia, nurse and sleep enthusiast
Customize Your Blended Overnight Oats
You wanna know the real secret? Blended overnight oats can be your blank canvas. This recipe bends but never breaks. Got fruit that’s going a little wrinkly in the fridge? Chuck it right in. Frozen berries? Even better, add a chilled vibe. Hate chia seeds? Skip ‘em, nobody’s judging. I keep a big jar of different nut butters on standby—one day almond butter, next day maybe sunflower seed.
Some mornings I toss in a bit of cinnamon or cocoa powder. Other days, a handful of chopped dates. Or maybe you’re that person who loves your food bright—toss in a spoonful of spirulina if you dare. The milk is yours to pick too: oat milk, cow’s, whatever your heart dreams up. Play with it until it feels like you, breakfast edition. If your oats come out too runny, next time just use less liquid. Super forgiving.
Can You Eat Them Hot?
You bet! Not everyone wants a chilly breakfast, especially on those gray winter mornings. If you’re someone who likes your oats warm and cozy, just zap your finished jar in the microwave for about thirty seconds. Give it a little stir and you’re good to go. Sometimes I’ll even heat up the milk before blending to give it a jumpstart (tiny trick, huge mood boost).
Some folks like to top their warm oats with a pat of butter—sounds weird, tastes downright nostalgic. If you’re in a hotel room with only coffee and hot water, set your mason jar in a bowl of hot water for a bit. Works like a charm. I’ll say, the flavor is still banging, hot or cold. Personal choice—no rules, that’s my breakfast motto.
How to Meal Prep & Store Leftovers
Listen, if you like being the person with a plan, blended overnight oats take you straight to Pro Level. Prep three or four jars on Sunday night, and you’re finished thinking about breakfast till Thursday. Toss them in the fridge, done. They’ll hold for up to four days—maybe even five, if you don’t add anything too mushy. No more rushing for a granola bar.
Leftovers look intimidating? Don’t sweat it. Just give the oats a quick stir or shake before eating. Sometimes I toss a few fresh berries or nuts on top at the last minute, just because. If things separate, that’s cool, a quick stir brings them back to life.
Expert Tips
Want to get the most out of your blended overnight oats? Here’s what I learned from way too many breakfast experiments:
- Blend your oats dry first before adding liquids to avoid that chalky texture.
- Always taste your mixture before stashing it in the fridge—sometimes a pinch of salt changes everything.
- Try toppings like granola, coconut flakes, or even a drizzle of honey for extra pop.
Little things, big difference. Trust your taste buds and don’t stress if it’s not perfect the first time!
Common Questions
Q: Can I use quick oats instead of old-fashioned?
A: Yup, though you’ll get a smoother blend. Both work, honestly.
Q: How long do blended overnight oats last in the fridge?
A: Four days is the sweet spot for freshness. Don’t push past five.
Q: Are blended oats actually healthy?
A: Absolutely! They’re packed with fiber, keep you full, and you can add all sorts of healthy mix-ins.
Q: Can I use water instead of milk?
A: Sure, but it won’t be as creamy or satisfying. Try half water, half milk if you want it lighter.
Q: What’s the best fruit to blend with oats?
A: Bananas or berries get you the smoothest, tastiest results. But go wild with whatever you have.
Give It a Whirl—You’ll See!
So there you have it. Blended overnight oats really are the kitchen shortcut you didn’t know you needed. They’re fast, super easy, and wildly customizable. And let’s be honest—who doesn’t like waking up to something already delicious waiting in the fridge? I keep coming back to recipes like the ones at Blended Overnight Oats – Eating Bird Food for more variations, and this Best Blended Overnight Oats Recipe – How To Make Blended … always has fun ideas. Give these oats a spin and tweak to fit your vibe. Seriously—your future self will thank you every single busy morning!
Blended Overnight Oats
Ingredients
Main Ingredients
- 2 cups rolled oats Can use old-fashioned or quick oats.
- 2 cups milk Dairy or non-dairy milk works.
- 1 banana ripe banana Use for natural sweetness.
- 1 tablespoon chia seeds Optional, can be omitted.
- 1 teaspoon vanilla extract For added flavor.
Optional Add-ins
- ½ cup frozen berries Great for added flavor and nutrients.
- 1 tablespoon nut butter Almond butter, peanut butter, etc.
- 1 teaspoon cinnamon For a warm flavor.
- 1 tablespoon cocoa powder For chocolate flavor.
Instructions
Preparation
- In a blender, combine rolled oats, milk, banana, chia seeds, and vanilla extract.
- Blend until smooth and creamy.
- If desired, add any additional ingredients such as berries or nut butter and blend again.
- Pour the mixture into jars or containers.
- Refrigerate overnight or for at least 4 hours.
Serving
- In the morning, stir the oats if they have separated.
- Serve cold or warm them in the microwave for about 30 seconds.
- Top with additional fruits, nuts, or sweeteners if desired.